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Headspace
Guided meditation and mindfulness app with courses for stress, focus, sleep, and anxiety. Includes animated breathing exercises, sleep stories, focus music, and SOS sessions for acute stress.
Why It’s Useful
It makes meditation approachable for skeptics with friendly animations and short sessions. The sleep stories narrated by celebrities are surprisingly effective for insomnia.
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Strava
Fitness tracking app for running, cycling, and swimming with GPS route mapping, segment leaderboards, training analytics, and a social feed for sharing activities with friends.
Cronometer
Nutrition tracker with a verified database of 400,000+ foods, tracking 82 micronutrients beyond just calories and macros. Includes barcode scanning, recipe import, and detailed nutrient reports.
Sleep Cycle
Sleep tracking alarm clock that monitors your sleep phases through sound analysis or accelerometer. Wakes you during light sleep within a 30-minute window so you feel rested, and provides sleep quality trends.
BetterHelp
Online therapy platform matching you with licensed therapists for unlimited messaging and weekly video, phone, or chat sessions. Offers individual, couples, and teen therapy.
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