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Headspace
Guided meditation and mindfulness app with courses for stress, focus, sleep, and anxiety. Includes animated breathing exercises, sleep stories, focus music, and SOS sessions for acute stress.
Why Itβs Useful
It makes meditation approachable for skeptics with friendly animations and short sessions. The sleep stories narrated by celebrities are surprisingly effective for insomnia.
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Strava
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Cronometer
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Sleep Cycle
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BetterHelp
Online therapy platform matching you with licensed therapists for unlimited messaging and weekly video, phone, or chat sessions. Offers individual, couples, and teen therapy.
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