Diet & Lifestyle Reverses Epigenetic Age by 3+ Years

Specific Diet and Lifestyle Intervention Reverses Epigenetic Age by Over 3 Years

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Discovery

Curated by Surfaced Editorial·Science·2 min read

A clinical trial led by Dr. Kara Fitzgerald and researchers at the National University of Natural Medicine found that a targeted diet and lifestyle intervention could reverse biological aging as measured by epigenetic clocks. In an 8-week study involving 43 healthy men aged 50-72, participants following the intervention reduced their biological age by an average of 3.23 years compared to controls. This reduction was based on analysis of saliva samples using the Horvath DNAmAge clock, a widely recognized measure of epigenetic age. The comprehensive intervention included a plant-rich diet with specific nutrients, regular exercise, adequate sleep, and stress reduction techniques. This compelling research suggests that epigenetic aging is more malleable than previously understood, offering hope for combating age-related diseases. The findings were published in the journal *Aging* in 2021.

Why It’s Fascinating

This discovery surprised the scientific community by providing the first randomized controlled trial evidence that biological age, as measured by the epigenetic clock, can be reversed through specific lifestyle changes. It directly challenges the notion that aging is an irreversible, linear process, confirming that epigenetic modifications are highly responsive to environmental factors. Within 5-10 years, personalized dietary and lifestyle recommendations, potentially guided by epigenetic testing, could become a standard approach for preventing and managing age-related chronic diseases. Imagine your body's internal 'reset button' for aging being activated by what you eat and how you live, literally turning back the clock on your cells. This benefits everyday people, health-conscious individuals, and the elderly by offering actionable strategies for health span extension. If we can reverse aging, what are the ethical implications for life extension? This contrasts with pharmaceutical approaches to aging, highlighting the power of natural interventions.

Read full article at aging-us.com →

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