Strides is a comprehensive goal and habit tracking application created by The Strides Company, designed to help users track anything they want to improve, build, or stop. It offers four tracker types—Habit, Target, Average, and Project—providing flexibility for various personal and professional goals. The primary user for Strides is someone serious about achieving long-term goals and building consistent habits, who appreciates detailed analytics and customizability. Individuals typically open Strides daily or weekly to update their progress, review their dashboard, and set new targets, ensuring continuous momentum towards their objectives. It's available on iOS, Apple Watch, and web, offering iCloud sync and CSV export for data management.
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Why It’s Useful
Compared to basic habit trackers, Strides elevates the experience by integrating both habits and long-term goals, providing a unified dashboard for personal growth beyond what Trello or Google Sheets can offer. For the aspiring author, Strides helps track daily word count (Target), consistent writing sessions (Habit), and even the average number of editing hours per week (Average), making the daunting task manageable. For the entrepreneur launching a new product, it allows tracking daily outreach (Habit), revenue milestones (Target), and project deadlines (Project), providing a clear overview of progress. The basic version is free, with Strides Plus offering unlimited trackers, advanced reporting, and cloud sync. A standout feature is its "Pacing" system, showing if you're on track to hit your goals, which many users discover after a month of use and find incredibly motivating. Its relatively lower popularity stems from a focus on a more serious, analytics-driven audience rather than casual habit tracking, and its premium features behind a paywall. Strides receives regular updates, often introducing new tracker types and dashboard improvements, and has a responsive support team.
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